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Fitness Video


Looking for value and Convenience?

Working out at home is easy and cost effective. Download the Zoom app, follow the class link that arrives via your email and you’re in. It’s as simple as that!

Busy during the live class time? No problem, classes are recorded for you to use on demand. My friendly and caring approach will not only inspire your physical, mental and emotional wellness but challenge you with progressively harder workouts every week. Keeping it simple, focusing on good form and honoring our “cranky” spots are the hallmarks of every session.

Sample class coming soon

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