Free Virtual Classes
Train at home, but never alone! August 29 - September 16 Enjoy 3 weeks of FREE classes including unlimited on-demand class replays Summer...
top of page
CMC FITNESS
Search
cmcowan27
Apr 4, 20223 min read
Spring has Sprung! Have you?
Inspiring ideas to live our best lives this season. Ah Spring! Tis the season characterized by growth and upward movement. All of nature...
13 views0 comments
cmcowan27
Mar 3, 20222 min read
Inspiration for making National Nutrition Month work for you!
March is National Nutrition Month, which is a nice time of year to reevaluate our health and wellness efforts. Perhaps your new year's...
45 views0 comments
cmcowan27
Feb 1, 20221 min read
Will you claim responsibility for your health & fitness in 2022?
Consider choosing a few NON-NEGOTIABLES to succeed at fitness. Your alarm beeps at 5:30am. Your bed is warm and pillow so soft. It’s dark...
7 views0 comments
cmcowan27
Jan 6, 20223 min read
Get a Fresh Start on 2022
Happy New Year! The new year often inspires a renewed sense of purpose, determination, and hope. It’s a time when you put the past behind...
47 views0 comments
cmcowan27
Dec 22, 20211 min read
12 Days of Fitness Workout
Check out this fun and energetic strength training workout. It's a great way to sample how easy it is to use my recorded classes at home...
39 views0 comments
cmcowan27
Dec 7, 20211 min read
FREE Virtual Classes!
Monday, December 13 - Wednesday, December 22 Fitness & Yoga Classes with Christine Cowan Need guidance and motivation for your home...
23 views0 comments
cmcowan27
Nov 3, 20212 min read
The Power of Gratitude and Yoga
It’s that time of year when gratitude is on everyone’s mind. We think about how lucky we are to have our families, friends, homes, food...
29 views0 comments
cmcowan27
Oct 12, 20212 min read
Do You Have DEAD BUTT SYNDROME?
Read on to see if you need to get your rear back in gear! We all know that sitting for extended periods of time can negatively affect our...
20 views0 comments
cmcowan27
Sep 13, 20211 min read
Roll, Release & Relax Class
Join me at Sun Yoga Tampa for an afternoon of exploration. In this workshop you will use a foam roller, 2 tennis balls and a yoga block...
22 views0 comments
cmcowan27
Aug 19, 20211 min read
FREE Virtual Classes
Monday, August 30-Friday, September 10 Fitness & Yoga Classes with Christine Cowan Have you been thinking about starting a home workout...
26 views0 comments
cmcowan27
Jul 28, 20212 min read
FRIENDS - The family we choose
“The only way to have a friend is to be one.” — Ralph Waldo Emerson National Friendship Day occurs every year on the first Sunday of...
9 views0 comments
cmcowan27
Jul 15, 20212 min read
Foam Rolling Tips
Guidelines for effective and safe foam rolling Just a few minutes of rolling can help make your muscles more receptive to stretching and...
20 views0 comments
bottom of page