Train at home, but never alone! August 29 - September 16 Enjoy 3 weeks of FREE classes including unlimited on-demand class replays Summer...

Inspiring ideas to live our best lives this season. Ah Spring! Tis the season characterized by growth and upward movement. All of nature...

March is National Nutrition Month, which is a nice time of year to reevaluate our health and wellness efforts. Perhaps your new year's...

Consider choosing a few NON-NEGOTIABLES to succeed at fitness. Your alarm beeps at 5:30am. Your bed is warm and pillow so soft. It’s dark...

Happy New Year! The new year often inspires a renewed sense of purpose, determination, and hope. It’s a time when you put the past behind...

Check out this fun and energetic strength training workout. It's a great way to sample how easy it is to use my recorded classes at home...

Monday, December 13 - Wednesday, December 22 Fitness & Yoga Classes with Christine Cowan Need guidance and motivation for your home...

It’s that time of year when gratitude is on everyone’s mind. We think about how lucky we are to have our families, friends, homes, food...

Read on to see if you need to get your rear back in gear! We all know that sitting for extended periods of time can negatively affect our...

Join me at Sun Yoga Tampa for an afternoon of exploration. In this workshop you will use a foam roller, 2 tennis balls and a yoga block...

Monday, August 30-Friday, September 10 Fitness & Yoga Classes with Christine Cowan Have you been thinking about starting a home workout...

“The only way to have a friend is to be one.” — Ralph Waldo Emerson National Friendship Day occurs every year on the first Sunday of...

Guidelines for effective and safe foam rolling Just a few minutes of rolling can help make your muscles more receptive to stretching and...